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View compareQuay Naturals Fonio Super-Grain - African Ancient Super-Grain - Superfood Grain - Substitute & Alternative For Couscous, Quinoa
Quay Naturals Fonio Super-Grain - African Ancient Super-Grain - Superfood Grain - Substitute & Alternative For Couscous, Quinoa
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$19.74
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Fonio Is An Ancient Grain That Has 10 Times More Calcium Than Milk, 3 Times More Protein Than Quinoa, Is High In Iron And Magnesium, And Has Prebiotics To Promote The Growth Of Good Gut Bacteria. Fonio Is A Gluten Free Grain. It Is An African Supergrain That Is Safe For Those With Gluten Intolerance Or Celiac Disease. Fonio Is An Ancient Grain That Has Been Around For Thousands Of Years And Is Grown Organically In The Sahara Desert Without Irrigation. Fonio Is A Rich Source Of Vitamins And Minerals, Including Calcium, Iron, Magnesium, Zinc, And Vitamin B6. Fonio Is Also A Good Source Of Dietary Fiber, Protein, And Healthy Fats. Fonio Is An Ancient Grain That Is Naturally Gluten Free, Vegan, And Paleo. Fonio Is A Great Source Of Dietary Fiber, Protein, And Healthy Fats.
Frequently Asked Questions
- Q: What is fonio and why is it considered a super grain? A: Fonio is an ancient grain native to West Africa that has been cultivated for over 3,000 years. It is considered a super grain due to its impressive nutritional profile, containing high levels of protein, calcium, iron, and magnesium. Fonio is gluten-free, making it an excellent choice for those with gluten intolerance.
- Q: How do I cook fonio, and how does it compare to rice or quinoa? A: Cooking fonio is quick and easy. Simply add it to boiling water and cook for 2-5 minutes without the need for presoaking, making it faster than rice or quinoa. The texture is light and fluffy, making it a versatile substitute in various dishes.
- Q: Can fonio be used in different recipes? A: Yes, fonio is incredibly versatile and can be incorporated into a variety of dishes. You can use it in soups, salads, stews, stir-fries, or even as a porridge. Its mild flavor allows it to complement both savory and sweet recipes.
- Q: Is fonio safe for those with dietary restrictions? A: Absolutely! Fonio is naturally gluten-free, vegan, and paleo-friendly. It is a nutritious option for individuals with gluten intolerance or celiac disease, providing a rich source of dietary fiber and healthy fats.
- Q: What should I know about the quality of fonio? A: Our fonio is Non-GMO and sourced from small-scale farmers in Nigeria, ensuring fair trade practices. While some customers may encounter a bit of grit due to the hulling process, this is normal and does not affect the quality or taste of the grain.