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View compareQuay Naturals Fonio Super-Grain - African Ancient Super-Grain - Superfood Grain - Substitute & Alternative For Couscous, Quinoa
Quay Naturals Fonio Super-Grain - African Ancient Super-Grain - Superfood Grain - Substitute & Alternative For Couscous, Quinoa
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$19.74
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$19.74
Regular price
$28.20
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Fonio Is An Ancient Grain That Has 10 Times More Calcium Than Milk, 3 Times More Protein Than Quinoa, Is High In Iron And Magnesium, And Has Prebiotics To Promote The Growth Of Good Gut Bacteria. Fonio Is A Gluten Free Grain. It Is An African Supergrain That Is Safe For Those With Gluten Intolerance Or Celiac Disease. Fonio Is An Ancient Grain That Has Been Around For Thousands Of Years And Is Grown Organically In The Sahara Desert Without Irrigation. Fonio Is A Rich Source Of Vitamins And Minerals, Including Calcium, Iron, Magnesium, Zinc, And Vitamin B6. Fonio Is Also A Good Source Of Dietary Fiber, Protein, And Healthy Fats. Fonio Is An Ancient Grain That Is Naturally Gluten Free, Vegan, And Paleo. Fonio Is A Great Source Of Dietary Fiber, Protein, And Healthy Fats.
Frequently Asked Questions
- Q: What is Fonio and what are its main ingredients? A: Fonio is an ancient grain, a gluten-free superfood. It contains high levels of calcium, protein, iron, and magnesium.
- Q: How much does the Fonio package weigh? A: The Fonio package weighs one pound. This size is convenient for various culinary uses.
- Q: Is Fonio suitable for vegan diets? A: Yes, Fonio is vegan. It is naturally gluten-free and fits well into vegan and paleo diets.
- Q: How do I cook Fonio? A: Fonio can be cooked like rice or couscous. It only takes about two to five minutes to prepare.
- Q: Can Fonio be used in cold dishes? A: Yes, Fonio is versatile and can be used in both warm and cold dishes, such as salads and soups.
- Q: Do I need to soak Fonio before cooking? A: No, Fonio does not require presoaking. It cooks quickly and easily.
- Q: How should I store Fonio? A: Store Fonio in a cool, dry place in an airtight container. This helps maintain its freshness.
- Q: What is the shelf life of Fonio? A: Fonio has a shelf life of about one year when stored properly. Always check for any signs of spoilage.
- Q: Is Fonio safe for people with gluten intolerance? A: Yes, Fonio is safe for those with gluten intolerance or celiac disease. It is a gluten-free grain.
- Q: What nutritional benefits does Fonio offer? A: Fonio is rich in calcium, iron, magnesium, and dietary fiber. It provides up to eighteen percent protein.
- Q: How does Fonio compare to quinoa? A: Fonio has three times more protein than quinoa and is easier to prepare, making it a nutritious alternative.
- Q: Can I use Fonio as a substitute for rice? A: Yes, Fonio is an excellent substitute for rice. It has a unique texture and flavor that enhances many dishes.
- Q: What should I do if Fonio arrives with grit? A: If you find grit in Fonio, it is part of the hulling process. Rinsing the grain before cooking can help.
- Q: Is Quay Naturals Fonio Fair Trade? A: Yes, Quay Naturals Fonio is sourced from small-scale farmers in Nigeria who are paid fair wages.
- Q: Does Fonio contain any GMOs? A: No, Quay Naturals Fonio is Non-GMO. It is free from genetically modified organisms.