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Kalonji (sometimes spelled Kaloonji or Kalongi),better known as Nigella Seeds (and/or Onion Seeds)....A Little History!
Indigenous to Western Asia, Southern Europe and the Middle East, nigell is most widely cultivated in India. Often refereed to as onion seeds, kalongi is both nutty and slightly bitter in flavor. The whole seeds are used in pulses, vegetables, chutneys and naan breads, often dry roasted before being added to a dish.
Have not Cooked with it before? RECIPE:
Tomato Curry Cook time: 20 minutes Prep time: 10 minutes
Serving size: 4 Heat level: Medium
14oz can tomatoes
1 tsp chopped ginger
2 cloves garlic chopped
1 tsp. Rani Chili Powder
1 tsp. salt
1 tsp. Rani Coriander powder
½ tsp Rani Cumin Powder
4 tbsp. vegetable or olive oil
½ tsp. Rani Kalongi (onion) seeds
½ tsp. Rani Mustard Seeds
½ tsp. Rani Fenugreek seeds
3 dried red chillies
2 tbsp. fresh lemon juice
3 hard boiled eggs
Method:
In a large mixing bowel add tomatoes, ginger, garlic, chili powder, salt coriander, cumin and blend. In sauce pan heat oil and add kalongi, mustard, fenugreek seeds, stir fry for 1 minute. Add tomato mixture to sauté pan and stir fry for about 3 minutes and reduce heat, cover and cook for 7-10min. Stir frequently. Remove from heat. Cut hard boiled eggs into quarters. Add eggs and lemon juice to sauce. Garnish with cilantro if desired.
Indigenous to Western Asia, Southern Europe and the Middle East, nigell is most widely cultivated in India. Often refereed to as onion seeds, kalongi is both nutty and slightly bitter in flavor. The whole seeds are used in pulses, vegetables, chutneys and naan breads, often dry roasted before being added to a dish.
Have not Cooked with it before? RECIPE:
Tomato Curry Cook time: 20 minutes Prep time: 10 minutes
Serving size: 4 Heat level: Medium
14oz can tomatoes
1 tsp chopped ginger
2 cloves garlic chopped
1 tsp. Rani Chili Powder
1 tsp. salt
1 tsp. Rani Coriander powder
½ tsp Rani Cumin Powder
4 tbsp. vegetable or olive oil
½ tsp. Rani Kalongi (onion) seeds
½ tsp. Rani Mustard Seeds
½ tsp. Rani Fenugreek seeds
3 dried red chillies
2 tbsp. fresh lemon juice
3 hard boiled eggs
Method:
In a large mixing bowel add tomatoes, ginger, garlic, chili powder, salt coriander, cumin and blend. In sauce pan heat oil and add kalongi, mustard, fenugreek seeds, stir fry for 1 minute. Add tomato mixture to sauté pan and stir fry for about 3 minutes and reduce heat, cover and cook for 7-10min. Stir frequently. Remove from heat. Cut hard boiled eggs into quarters. Add eggs and lemon juice to sauce. Garnish with cilantro if desired.
Frequently Asked Questions
- Q: What are the health benefits of Rani Kalonji (Nigella Sativa) seeds? A: Rani Kalonji seeds, also known as Nigella Sativa, are rich in antioxidants and have been linked to various health benefits such as improved digestion, reduced inflammation, and enhanced immune function. They are also known to aid in respiratory health and blood sugar regulation.
- Q: How can I use Kalonji seeds in my cooking? A: Kalonji seeds can be used in a variety of dishes. They are commonly added to curries, vegetables, and breads. You can dry roast them to enhance their flavor or include them in spice blends. They are particularly popular in Indian cuisine, often used in chutneys and as a seasoning for naan.
- Q: Are Rani Kalonji seeds gluten-free? A: Yes, Rani Kalonji seeds are gluten-friendly, making them an excellent choice for those with gluten sensitivities or celiac disease. They can be incorporated into a gluten-free diet without any issues.
- Q: What is the recommended storage method for Kalonji seeds? A: To maintain the freshness and flavor of Rani Kalonji seeds, store them in a cool, dry place away from direct sunlight. Keeping them in an airtight container can help preserve their quality for a longer period.
- Q: Is Rani Kalonji (Nigella Sativa) seeds suitable for vegan diets? A: Absolutely! Rani Kalonji seeds are 100% vegan, making them a perfect addition to plant-based diets. They provide a nutty flavor and are packed with nutrients, enhancing both health and taste in your meals.

