Peanut, also known as groundnut and goober (Arachis hypogaea), is a crop of global importance. It is widely grown in the tropics and subtropics, being important to both smallholder and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production is about 46 million tonnes per year. Peanut pods develop under the ground, which is very unusual among crop plants. One cup of raw peanuts contains approximately 828 calories, 72 grams of fat, 37 grams of protein, 24 grams of carbohydrates, 12 grams of fiber and 10 grams of saturated fat. These numbers constitute 110 percent of the daily value of fat, 73 percent of protein, 50 percent of saturated fat, 19 percent of fiber and 8 percent of carbohydrates. Raw peanuts have a negligible amount of sodium and are cholesterol free. Raw peanuts' low carbohydrate-to-protein ratio makes them a good snack choice for people following low-carbohydrate, high-protein diets.
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Frequently Asked Questions
Q: What are the nutritional benefits of Rani Raw Peanuts?A: Rani Raw Peanuts are a great source of protein, fiber, and healthy fats. One cup contains approximately 828 calories, 72 grams of fat, 37 grams of protein, and 12 grams of fiber, making them an excellent snack choice for those on high-protein, low-carbohydrate diets.
Q: How can I use Rani Raw Peanuts in my cooking?A: Rani Raw Peanuts are versatile and can be used in various recipes. They are great for making peanut butter, peanut brittle, or can be added to dishes for extra crunch. They can also be boiled or baked for different textures and flavors.
Q: Are Rani Raw Peanuts gluten-friendly and non-GMO?A: Yes, Rani Raw Peanuts are gluten-friendly and non-GMO. They are USDA inspected and approved, ensuring you receive a high-quality product with no preservatives added.
Q: Where are Rani Raw Peanuts sourced from?A: Rani Raw Peanuts are sourced from the USA and are categorized as All Natural Spanish #1 Grade. This means you are getting fresh, high-quality peanuts that are perfect for a variety of culinary uses.
Q: What is the recommended way to prepare Rani Raw Peanuts before consumption?A: Rani Raw Peanuts should be further cooked or processed before consumption. You can roast or boil them to enhance their flavor and make them safe to eat.
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