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View compareFrequently Asked Questions
- Q: What are raw pepitas and how are they different from regular pumpkin seeds? A: Raw pepitas are the edible seeds of pumpkins, specifically the non-GMO variety, which are shelled and unsalted. Unlike regular pumpkin seeds that may still have their tough outer shell, pepitas are ready to eat and have a softer texture, making them ideal for snacking and cooking.
- Q: How can I use raw pepitas in my cooking or baking? A: Raw pepitas are versatile and can be used in various ways. They can be added to salads for a crunchy texture, blended into smoothies for a protein boost, or used as a topping for baked goods. They are also a key ingredient in traditional Mexican dishes like pipian and mole.
- Q: Are raw pepitas a healthy snack option? A: Yes, raw pepitas are a healthy snack option as they are high in protein, essential fatty acids, phosphorus, and iron. They are unsalted and free from shells, making them a convenient and nutritious choice for those following vegan, kosher, or keto diets.
- Q: How should I store raw pepitas to keep them fresh? A: To keep raw pepitas fresh, store them in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate or freeze them. This helps maintain their flavor and nutritional quality over time.
- Q: Are there any allergens or dietary restrictions I should be aware of with raw pepitas? A: Raw pepitas are generally safe for most diets as they are vegan, kosher, and non-GMO. However, individuals with nut allergies should exercise caution, as cross-contamination can occur. Always check the packaging for any allergen statements.