Buckwheat groats are commonly used in western Asia and eastern Europe. The porridge was commonand is often considered the definitive peasant dish. It is made from roasted groats that are cooked with broth to a texture similar to rice or bulgur. The dish was brought to America by Ukrainian, Russian and polish immigrants who called it kasha. Buckwheat contains no gluten and can consequently be eaten by people with coeliac disease or gluten allergies. Buckwheat is actually a plant related to rhubarb and its groats are actually a gluten free seed. This fun "grain" is shaped like a pyramid and is a complete protein, containing all 9 of the essential amino acids. It can be steamed, toasted (check out instructions on back of the bag!), roasted, ground into flour or boiled. Try buckwheat groats in any recipe that calls for whole grains: pilafs, salads, casseroles, soups, granolas, stews or as a cereal on its own. Buckwheat groats are also the key ingredient in traditional eastern European dishes like kasha varnishkes and potato knishes. Cooks in only 10 minutes! like all of our gluten free-labeled products.
Safety & Compliance
⚠️ WARNING (California Proposition 65): This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, please visit www.P65Warnings.ca.gov.
Frequently Asked Questions
Q: What is buckwheat and how is it different from traditional grains?A: Buckwheat is a gluten-free seed related to rhubarb, often mistaken for a grain. Unlike traditional grains, it contains no gluten, making it suitable for those with coeliac disease or gluten allergies. Buckwheat is also a complete protein, providing all essential amino acids.
Q: How long does it take to cook buckwheat groats?A: Buckwheat groats can be cooked in just 10 minutes. Simply add them to boiling water or broth, reduce heat, and let them simmer until tender.
Q: What are some recipe ideas for using buckwheat groats?A: Buckwheat groats can be used in various dishes such as pilafs, salads, casseroles, soups, granolas, and even as a hot cereal. They are also essential in traditional Eastern European recipes like kasha varnishkes and potato knishes.
Q: Is the buckwheat product suitable for vegans?A: Yes, Russkoe Pole Buckwheat is 100% plant-based and gluten-free, making it an excellent option for vegans looking for a nutritious grain alternative.
Q: Where is Russkoe Pole Buckwheat sourced from?A: Russkoe Pole Buckwheat is made in Russia, where it is traditionally grown and harvested, ensuring high quality and authenticity.
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