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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming sardines in olive oil? A: Sardines in extra virgin olive oil are rich in Omega-3 fatty acids, which are essential for heart health and reducing inflammation. They also provide a high protein content, delivering 22g of protein per serving, and are an excellent source of calcium, making them beneficial for bone health.
- Q: Are these sardines wild-caught and sustainable? A: Yes, these sardines are wild-caught and certified sustainable by Friend of the Sea. This ensures that they are sourced responsibly, helping to protect ocean ecosystems while providing a nutritious protein option.
- Q: How can I incorporate sardines into my diet? A: Sardines can be enjoyed in various ways: add them to salads for a protein boost, use them as a topping on whole-grain crackers, mix them into pasta dishes, or enjoy them straight from the can for a quick and healthy snack.
- Q: Are these sardines suitable for a keto diet? A: Absolutely! These sardines are low in carbohydrates and high in healthy fats, making them an ideal choice for those following a keto diet. They provide a satisfying source of protein without the saturated fat found in larger meat sources.
- Q: What is the shelf life of these canned sardines? A: Canned sardines typically have a long shelf life, often lasting several years if stored in a cool, dry place. Always check the expiration date on the packaging to ensure freshness.