You will not be allowed to compare more than 4 products at a time
View compareFrequently Asked Questions
- Q: What are the nutritional benefits of organic spelt flakes? A: Organic spelt flakes are a highly nutritious alternative to rolled oats, offering a sweet and nutty flavor along with a hearty texture. They provide essential nutrients, including protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet.
- Q: How do I prepare organic spelt flakes for cooking? A: To prepare organic spelt flakes, add 1 cup of flakes to 2 cups of boiling water. Lower the heat, cover, and simmer for about 15-20 minutes, or until the liquid has been absorbed and the desired consistency is reached.
- Q: Are spelt flakes gluten-free? A: No, spelt flakes are not gluten-free. However, spelt is often better tolerated by those with gluten sensitivities compared to other types of wheat, as it is more easily digested.
- Q: What is the origin of spelt, and why is it popular among organic farmers? A: Spelt is believed to have originated independently in both Asia and Europe over 7,000 years ago, serving as a staple for European civilizations since the Bronze Age. Its popularity among organic farmers stems from its lower fertilizer requirements and higher disease resistance compared to common wheat.
- Q: How should I store organic spelt flakes for maximum freshness? A: To maintain freshness, store organic spelt flakes in a cool, dry place in an airtight container. Avoid exposure to moisture and direct sunlight to preserve their quality.