This is unsweetened shredded coconut. Shredded Coconut is described as medium long strings, or threads, of coconut. It is used for decoration on cakes, baked desserts, cookies, breading ingredient or an ice cream topping for sundaes. Shredded coconut is rich in dietary fiber, which supports the digestive system and helps fulfill your appetite. Shredded coconut is a good source of iron, the mineral that delivers oxygen-rich blood cells throughout the body. High in zinc, shredded coconut also boosts your immune system. Shredded coconut is cholesterol free. The Food to Live Coconut is the premium quality product.