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What are Raw Pumpkin Seeds? Green pumpkin seeds are a type of pumpkin seed harvested from particular varieties of hull-less pumpkins. Pumpkin seeds or pepitas can be used for sweet dishes such as baked goods, as well as sprinkled over savory dishes such as salads. Pumpkin seeds have quite a subtle nutty taste. It can be described as earthy and savory. As they do not have a strong taste these seeds can easily be flavored by roasting, salting or adding herbs and spices.
Frequently Asked Questions
- Q: What are the health benefits of consuming raw pumpkin seeds? A: Raw pumpkin seeds are a rich source of nutrients, including magnesium, zinc, and healthy fats. They can support heart health, improve digestion, and provide antioxidants that help reduce inflammation.
- Q: How should I store raw pumpkin seeds to maintain freshness? A: To keep your raw pumpkin seeds fresh, store them in an airtight container in a cool, dark place. For extended shelf life, consider refrigerating or freezing them.
- Q: Can I use raw pumpkin seeds in baking? A: Yes, raw pumpkin seeds can be used in baking. They add a nutritious crunch to breads, muffins, and cookies, or can be sprinkled on top of baked goods for added texture and flavor.
- Q: Are these pumpkin seeds suitable for vegan diets? A: Absolutely! Our Spicy World Raw Pumpkin Seeds are unsalted and vegan-friendly, making them an excellent choice for anyone following a plant-based diet.
- Q: What dishes can I add raw pumpkin seeds to? A: Raw pumpkin seeds can be added to salads, smoothies, yogurt, or granola. They can also be used as a topping for soups or incorporated into homemade energy bars for a nutritious boost.

