Whether youre squeezing in lunch between meetings during a busy workday or want a quick, protein-packed and nutrient dense snack between soccer practice, school and other daily errands, StarKist Selects Solid White Albacore Tuna in Water is the perfect choice! These 4.5 oz cans contain simply tuna, water and sea salt. The wild caught albacore tuna cans are ideal for both quick snacks and as part of a larger meal. Its soy free and dolphin safe, and also works well with Keto, Paleo, and Mediterranean diet plans! This tuna is an excellent, natural source of protein and Omega 3s. It has 15g of protein & 60 calories per serving. Plus, its a great, quick and easy way to add seafood to your diet! Easy to store, you can stock up and keep tuna cans in your office, pantry at home and even in your diaper bag or car! An industry innovator, StarKist was the first brand to introduce StarKist single-serve pouch products, which include Tuna, Salmon and Chicken Creations, and StarKist Selects E.V.O.O. As Americas favorite tuna*, StarKist represents a tradition of quality, consumer trust and a commitment to sustainability. *Nielsen Custom Scantrak Data xAOC Dollar Share Latest 52 Weeks