Front label panel: STASH HERBAL TEA Chamomile Nights Bedtime Blend Caffeine Free 20 TEA BAGS NET WT. 0.6 OZ (18 g) Instructions: BREWING: To savor the full flavor of our teas bring fresh water to a rolling boil. Pour hot water directly over the tea bag in a pre-heated pot or cup. Brew 3-5 minutes or to desired taste. One tea bag makes 8 ounces of hot tea. For iced tea brew double strength. Ingredients: 100% NATURAL Ingredients: Chamomile spearmint lotus leaves and lotus flavor. Supplemental Facts: Take a breath brew a cup of our Chamomile Nights Herbal Tea and let the relaxation begin. Sweet and mellow this tea offers just the right blend of natural herbs and flavors and is just what you need after a -too much- day. Treat yourself to this golden-in-the-cup tea and simply enjoy. EXPLORE OUR WORLD OF TEA Since 1972 Stash has been dedicated to providing premium quality teas. Stash begins with tea leaves from the world's premier tea gardens and the finest herbs and spices gathered from around the globe. Our master blenders combine these natural botanical ingredients to create unique and delicious teas that are 100% natural and free of artificial flavors and colors. Whether you enjoy caffeine free herbal teas green teas black white oolong or decaf teas with Stash you get a wide range of exceptional teas that have been expertly blended for full flavor in every cup.