Our Raw, Certified Organic, And Verified Non-Gmo Whole Flaxseed Is Carefully Cultivated And Harvested To Maintain Their Nutrient Content. With A Mild Flavor, Flaxseed Is Filling And Versatile Enough To Be Added To Many Different Types Of Cuisine. Flaxseed Has 1.5G Of Omega-3 Fatty Acid Per Serving Which May Help Support A Healthy Heart And Brain As Well As 1.9G Dietary Fiber Which May Help Support Healthy Digestion And Gut Health. Other Beneficial Nutrients Can Be Found In Flax As Well, Such As Calcium, Iron, Potassium, Magnesium, And Manganese. In Order To Gain The Maximum Nutritional Benefits It Is Best To Grind The Seeds First And Consume Soon After. Flaxseed Is One Of Natures Greatest Health Foods And One Of The Oldest Cultivated Crops In Our History. Our Ancestors Revered This Superseed Which Is Now Being Rediscovered All Over The World.