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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming whole flax seeds? A: Whole flax seeds are a nutritional powerhouse, rich in plant-based omega-3 fatty acids, dietary fiber, and protein. They support heart health, aid digestion, and are known for their antioxidant-rich lignans, promoting overall wellness.
- Q: How can I incorporate whole flax seeds into my diet? A: You can easily incorporate whole flax seeds into your diet by sprinkling them on yogurt, blending them into smoothies, adding them to salads, or using them in baking recipes. They add a subtle nutty flavor and a nutritional boost to various dishes.
- Q: Are these flax seeds suitable for a gluten-free or vegan diet? A: Yes, these whole flax seeds are gluten-free and vegan, making them an excellent choice for individuals following these dietary lifestyles. They are also certified kosher and Non-GMO, ensuring quality and adherence to dietary preferences.
- Q: What is the recommended serving size for whole flax seeds? A: A typical serving size of whole flax seeds is about 1-2 tablespoons per day. This amount provides a good source of fiber and omega-3 fatty acids, contributing to your overall nutritional intake.
- Q: How should I store whole flax seeds for maximum freshness? A: To maintain maximum freshness, store whole flax seeds in an airtight container in a cool, dark place. They can also be refrigerated to extend their shelf life, preventing them from becoming rancid.