You will not be allowed to compare more than 4 products at a time
View compareWhite Chia Seeds, 12 Ounces – Whole, Raw, Kosher, Keto, Sirtfood, Vegan, Bulk. Rich In Omega 3, Omega 6, Fiber, Protein. Great For Chia Pudding, Yogurt, Cereals, Smoothies.
White Chia Seeds, 12 Ounces – Whole, Raw, Kosher, Keto, Sirtfood, Vegan, Bulk. Rich In Omega 3, Omega 6, Fiber, Protein. Great For Chia Pudding, Yogurt, Cereals, Smoothies.
Hurry! Only left 10 in stock
Regular price
$18.30
Sale price
$18.30
Regular price
$26.14
Unit price
per
Shipping calculated at checkout.
SKU
WBGROB0882W48RNVendor
Food To LiveProduct Type
Chia & Flax SeedsCouldn't load pickup availability
Guarantee safe and secure checkout
Description
Description
Chia seeds are the seeds of the flowering plant called Salvia Hispanica, which came from Central America. The first people who started eating chia were Maya and Aztecs in the pre-Columbian era. They believed that the seeds give them strength and endurance. Even the word “chia” translates to “power.” Chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and a significant amount of antioxidants. They are also rich in linolenic and other omega-3 unsaturated fatty acids. Moreover, chia seeds contain vitamins: A, C, E, B1, B2, PP, and a large amount of potassium, calcium, magnesium, phosphorus, selenium, and zinc. Naturally, chia seeds are a mix of black and white ones. However, being carefully selected by farmers, white chia seeds now give mainly white harvest. The difference between black and white chia seeds is rather small. White seeds are slightly larger and contain somewhat more Omega-3 fatty acids, but black chia seeds have slightly more protein. Therefore, the main reason to choose white or black seeds is purely esthetic. While you can choose any color for your food, it is popular to make oil from black seeds or mix them into salads. However, it is more pleasant to use white chia seeds in bulk, for instance, when you are making a flour.
Reviews
Reviews
Frequently Asked Questions
- Q: What are the health benefits of white chia seeds? A: White chia seeds are rich in omega-3 fatty acids, protein, and dietary fiber, making them a nutritious addition to your diet. They contain essential vitamins A, C, E, and several B vitamins, as well as important minerals like calcium, magnesium, and potassium.
- Q: How can I incorporate white chia seeds into my meals? A: You can add white chia seeds to smoothies, yogurt, cereals, or use them to make chia pudding. They can also be sprinkled on salads or incorporated into baked goods for added nutrition.
- Q: Are there any differences between black and white chia seeds? A: The primary difference is aesthetic; white chia seeds are slightly larger and contain more omega-3 fatty acids, while black chia seeds have marginally higher protein content. Both varieties offer similar health benefits.
- Q: Do I need to soak white chia seeds before consuming them? A: Soaking white chia seeds is recommended as it increases their size, enhances flavor, and improves digestibility. It also allows them to absorb liquid, which can add a unique texture to your dishes.
- Q: Are white chia seeds suitable for vegan and keto diets? A: Yes, white chia seeds are vegan and keto-friendly. They are low in carbohydrates and high in healthy fats and protein, making them an excellent choice for those following these dietary preferences.