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View compareWholesome Provisions 100% Sweet Lupin Flour, Gluten Free, Vegan, 16 Ounce (Pack of 3)
Wholesome Provisions 100% Sweet Lupin Flour, Gluten Free, Vegan, 16 Ounce (Pack of 3)
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$44.38
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Lupin flour is a versatile and nutritious ingredient derived from the Lupin bean, making it an excellent choice for those seeking a high-protein, low-carb alternative to conventional flours. It is particularly suitable for individuals following vegan, keto, and gluten-free diets.
This premium-grade Lupin flour is 100% Non-GMO and crafted from pure plant protein, ensuring that it is free from artificial additives. The unique composition of Lupin flour includes a high level of dietary fiber and minimal starch, resulting in a very low Glycemic Index (GI). This makes it a favorable option for those mindful of their carbohydrate intake.
Key Features:- Comes with THREE 1 lb. packages, providing a total of 48 ounces of flour.
- 100% Non-GMO and made from only one ingredient, ensuring purity and quality.
- Low in carbohydrates with only 2g net carbs per serving, making it ideal for low-carb diets.
- High in protein with 12g of protein per serving, supporting muscle maintenance and growth.
- Rich in dietary fiber with 10g of fiber per serving, promoting digestive health.
- Highly digestible and functional in various recipes, including pastas, breads, cookies, and muffins.
- Raw and ready to use; simply add to smoothies, shakes, or yogurt to enhance nutritional content.
This Lupin flour is not only a healthy alternative to traditional flours but also offers exciting culinary possibilities. It is perfect for home bakers, health-conscious individuals, and anyone looking to incorporate more plant-based protein into their diet. With its exceptional nutritional profile and versatility, Lupin flour is a smart addition to your pantry.
Frequently Asked Questions
- Q: What is 100% Sweet Lupin Flour made of? A: It is made entirely from pure lupin beans, with no other ingredients. This flour is non-GMO, all-natural, and consists of only one ingredient.
- Q: How much does each package of lupin flour weigh? A: Each package weighs sixteen ounces. The product comes in a three-pack, totaling forty-eight ounces.
- Q: Is this flour gluten-free? A: Yes, it is gluten-free. Lupin flour is an excellent alternative for those with gluten sensitivity or celiac disease.
- Q: How do I use lupin flour in cooking? A: You can use it to make a variety of foods, including pastas, breads, cookies, and muffins. It can also be added to smoothies and yogurts for a nutritional boost.
- Q: Can I substitute lupin flour for regular flour in recipes? A: Yes, you can substitute it in recipes, but adjustments may be needed due to its unique properties. It is low in carbs and high in protein.
- Q: Is lupin flour suitable for a keto diet? A: Yes, it is keto-friendly. With only two grams of net carbs per serving, it fits well within a ketogenic diet.
- Q: How should I store lupin flour? A: Store it in a cool, dry place, ideally in an airtight container. This helps maintain its freshness and nutritional value.
- Q: What is the shelf life of lupin flour? A: Lupin flour has a shelf life of approximately twelve months when stored properly. Always check for any signs of spoilage.
- Q: Is this product safe for people with nut allergies? A: It may not be suitable for individuals with peanut allergies, as lupin is a legume related to peanuts. Always consult with a healthcare provider.
- Q: How does lupin flour compare to almond flour? A: Lupin flour is higher in protein and fiber but lower in carbs compared to almond flour. It also has a different taste and texture.
- Q: Can I use lupin flour in gluten-free baking? A: Yes, it is an excellent option for gluten-free baking. Its high protein content helps improve the structure of baked goods.
- Q: What are the nutritional benefits of lupin flour? A: Lupin flour is high in protein, containing twelve grams per serving, and is rich in dietary fiber with ten grams per serving.
- Q: Is this flour vegan-friendly? A: Yes, it is vegan-friendly. Made entirely from plant protein, it is suitable for those following a vegan diet.
- Q: What cooking applications is lupin flour best for? A: It is versatile and can be used for baking, thickening sauces, or as a nutritional supplement in smoothies and shakes.
- Q: How does lupin flour affect blood sugar levels? A: It has a very low glycemic index, making it a suitable choice for those looking to manage blood sugar levels.