cashews, Whole, Raw, Organic 8 oz Bagscase by Woodstock Farms A good Source Of Fiber, Iron, Magnesium, And Zinc cashews are the seeds of a tree that is native to India, Africa, and South America. They are low in saturated fat and are a good source of fiber, iron, magnesium, and zinc. Ingredients: Serving Size: 14 cup (30 g), Servings Per container: 8 Amount Per Serving: calories 190, calories From Fat 134, Total Fat 15g, Saturated Fat 3mg, cholesterol 0mg, Sodium 130g, Total carbohydrates 9g (Dietary Fiber 2g, Sugars 1g), Protein 5g, Vitamin A 0%, Vitamin c 0%, calcium 2%, Iron 8% Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Perecent Daily Value: Total Fat 23%, Saturated Fat 15%, cholesterol 0%, Sodium 5%, Total carbohydrates 3% (Dietary Fiber 8%) Usage: Woodstock Farms was created to honor the inseparable relationship between the vitality of the soil, the energy of plants, the taste of ripeness (Note: This Product Description Is Informational Only. Always check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always consult Your Doctor Before Use.)UPc: 042563008277 U