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Hard red winter wheat has a slightly lower protein content than the spring. This makes it great for mixing with other flours like rye and using a starter to produce Old World style breads.The protein gluten contained in the wheat berry is what allows the dough to become elastic, rise, and hold its shape. It is also the substance that seitan is made from. Seitan is a pure form of gluten that, when cooked and seasoned, is very similar in texture to beef. The harder the berry the more gluten it contains.
Frequently Asked Questions
- Q: What are organic wheat berries and how can they be used in cooking? A: Organic wheat berries are whole grains that have not been processed, retaining their nutrients and flavor. They can be used in a variety of dishes, such as salads, soups, and as a side dish. They can also be ground into flour for baking.
- Q: What is the difference between hard red winter wheat and other types of wheat? A: Hard red winter wheat has a slightly lower protein content compared to hard spring wheat, making it ideal for blending with other flours like rye. This wheat variety is particularly suited for baking Old World style breads due to its gluten content.
- Q: How do I store wheat berries to maintain their freshness? A: Wheat berries should be stored in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate or freeze them. Proper storage will help maintain their freshness and prevent spoilage.
- Q: Can I use wheat berries to make seitan, and how is it done? A: Yes, wheat berries can be used to make seitan, which is a meat substitute made from gluten. To make seitan, cook and rinse the wheat berries to extract the starch, leaving behind the gluten. This gluten can then be seasoned and cooked to create a meat-like texture.
- Q: Are there any health benefits to consuming organic wheat berries? A: Yes, organic wheat berries are high in fiber, vitamins, and minerals, making them a nutritious addition to your diet. They can support digestive health, provide sustained energy, and contribute to overall wellness.

