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Spelt Berries (another name Emmer, Dinkel wheat or Hulled wheat) an ancient grain crop whose first finds date back to the 6th and 5th millennium BC. At one time, Spelt was unjustly forgotten because of the wheat, which gave richer yields. It is believed that Spelt less whimsical in the process of growing and has great beneficial properties as compared with wheat. Organic Spelt Berries good source of Protein, Iron, Phosphorus, and Copper, it is a very good source of Dietary Fiber, Folate, and Manganese. It also contains Vitamin K, Vitamin E, Vitamin B6, Thiamin, Niacin, Zinc, Selenium, and other useful vitamins and minerals. Organic Spelt Berries due to its low-calorie content, high content of fiber and vegetable proteins the perfect choice for people leading an active lifestyle, vegetarians or people who on weight management. As a rule, Spelt Berries used for cooking soups, various kinds of porridges, salads, you can even germinate Spelt grains at home. Organic Spelt Berries is best kept in a sealed package in a cool dark place, your kitchen cabinet is perfect for this purpose. You should also know that Organic Spelt Berries, like many kinds of cereal, contains gluten, so people with the inadmissibility of this substance should avoid consuming of Organic Spelt Berries.
Frequently Asked Questions
- Q: What are the ingredients in Food to Live Organic Spelt Berries? A: The only ingredient is organic spelt berries. These whole grain berries are non-GMO, non-irradiated, and vegan.
- Q: How much does a package of Food to Live Organic Spelt Berries weigh? A: The package weighs five pounds. This size is ideal for bulk cooking and meal prepping.
- Q: What is the nutritional content of Food to Live Organic Spelt Berries? A: Organic spelt berries are packed with protein, dietary fiber, iron, phosphorus, and other essential vitamins. They provide a nutritious option for balanced diets.
- Q: How do I cook Food to Live Organic Spelt Berries? A: You can cook organic spelt berries by soaking them for several hours and then boiling them for about one hour. Use them in salads, soups, or stews.
- Q: Can I use Food to Live Organic Spelt Berries as a rice substitute? A: Yes, organic spelt berries make a delicious rice substitute. They add a nutty flavor and a chewy texture to various dishes.
- Q: Are Food to Live Organic Spelt Berries suitable for vegetarians? A: Yes, they are suitable for vegetarians. As a whole grain, they provide essential nutrients for plant-based diets.
- Q: How should I store Food to Live Organic Spelt Berries? A: Store the spelt berries in a sealed package in a cool, dark place. A kitchen cabinet is ideal for maintaining freshness.
- Q: What is the shelf life of Food to Live Organic Spelt Berries? A: When stored properly, organic spelt berries can last for several months. Always check packaging for specific expiration dates.
- Q: Are Food to Live Organic Spelt Berries gluten-free? A: No, they contain gluten. Individuals with gluten intolerance or celiac disease should avoid consuming spelt berries.
- Q: What is the flavor profile of Food to Live Organic Spelt Berries? A: They have a naturally rich, nutty flavor. This makes them a versatile ingredient in both sweet and savory dishes.
- Q: Can I grind Food to Live Organic Spelt Berries into flour? A: Yes, you can grind them into flour. This flour can be used for baking and other culinary applications.
- Q: What types of dishes can I make with Food to Live Organic Spelt Berries? A: You can use them in soups, salads, or as a side dish. They are also great for making porridge and pilafs.
- Q: Is there any added sugar in Food to Live Organic Spelt Berries? A: No, there is no added sugar in organic spelt berries. They are a natural, whole grain product.
- Q: Are Food to Live Organic Spelt Berries non-GMO? A: Yes, they are certified non-GMO. This ensures that they have been produced without genetic engineering.
- Q: Can I sprout Food to Live Organic Spelt Berries at home? A: Yes, you can sprout them at home. Sprouting enhances their nutritional profile and adds a crunchy texture.



