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✔️MILD-FLAVORED BUCKWHEAT: Raw Buckwheat Groats have a sweet, mild flavor, as opposed to toasted buckwheat kasha intensely-nutty. | ✔️GLUTEN-FREE GRAIN: Whole buckwheat Groats are gluten-free and low in calories and fat. | ✔️GREAT SOURCE OF FIBER: Every bowl of cooked buckwheat groats gives you a generous serving of fiber and protein and B vitamins and zinc. | ✔️EASY TO COOK: Hulled buckwheat groats don’t require pre-soaking, and you can cook them in about 30 minutes tops. | ✔️SPROUTABLE BUCKWHEAT GROATS: You can use raw buckwheat groats for sprouting to make your meals even more nutritious.
Frequently Asked Questions
- Q: What are the health benefits of Food to Live Buckwheat Groats? A: Food to Live Buckwheat Groats are a great source of dietary fiber, protein, and essential minerals such as copper, magnesium, manganese, and niacin. Incorporating them into your diet can help support digestive health, boost energy levels, and provide important nutrients.
- Q: How do I cook Buckwheat Groats? A: Cooking Food to Live Buckwheat Groats is simple and quick. Rinse the groats under cold water, then add them to boiling water in a ratio of 1:2. Simmer for about 15-20 minutes until tender. They do not require pre-soaking, making them a convenient option for healthy meals.
- Q: Are Food to Live Buckwheat Groats gluten-free? A: Yes, Food to Live Buckwheat Groats are gluten-free, making them an excellent choice for individuals with gluten intolerance or celiac disease. They can be a nutritious alternative to traditional grains.
- Q: Can I use Buckwheat Groats for sprouting? A: Absolutely! Food to Live Buckwheat Groats can be used for sprouting. Soaking them and then rinsing regularly can lead to the growth of nutritious sprouts that can enhance salads and other dishes.
- Q: What is the shelf life of Food to Live Buckwheat Groats? A: When stored in a cool, dry place in an airtight container, Food to Live Buckwheat Groats have a shelf life of up to 2 years. It's important to keep them away from moisture and direct sunlight to maintain their quality.



